Name: Savory Herbed Chicken and Sautéed Greens Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 2 cups kale; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Herbed Chicken and Sautéed Greens Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herbed Chicken and Sautéed Greens Bowl

Tender chicken breast sautéed with aromatic rosemary and thyme, served over a bed of vibrant, garlicky greens for a nourishing and savory breakfast bowl.

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NUTRITION

Protein

72.8g

Fat

17.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

2 cups kale

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and mince the garlic clove.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken pieces to the skillet, seasoning them with sea salt, black pepper, rosemary, and thyme.
4
Sauté the chicken for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the minced garlic and chopped kale to the skillet, tossing frequently for 2-3 minutes until the kale is wilted and tender.
6
Transfer the mixture to a bowl and serve hot.