Name: Peanut Butter Chocolate Protein Shake with Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate pea protein powder; 2 cups unsweetened pea milk; 3 tbsp creamy natural peanut butter; 2 tbsp peanut flour; 3 tbsp hemp hearts; 2 whole Medjool dates; 1 tbsp raw cacao powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 cup ice cubes

Peanut Butter Chocolate Protein Shake with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Protein Shake with Dates

Blended plant-based protein shake featuring rich peanut butter and sweet Medjool dates for a velvety texture and deep nutty flavor.

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NUTRITION

Protein

84.7g

Fat

59.9g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate pea protein powder

2 cups unsweetened pea milk

3 tbsp creamy natural peanut butter

2 tbsp peanut flour

3 tbsp hemp hearts

2 whole Medjool dates

1 tbsp raw cacao powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pit the Medjool dates and soak them in warm water for 5 minutes to ensure they blend smoothly.
2
Pour the pea milk into a high-speed blender first to prevent the powder from sticking to the bottom.
3
Add the chocolate pea protein powder, peanut butter, peanut flour, hemp hearts, and cacao powder.
4
Add the softened dates, vanilla extract, and sea salt to the blender.
5
Add the ice cubes on top of the other ingredients.
6
Blend on high for 60-90 seconds until the mixture is completely smooth and creamy.