Name: Chocolate Peanut Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 scoop chocolate pea protein powder; 1.75 cup unsweetened almond milk; 3.5 tbsp peanut flour; 1.75 tsp creamy natural peanut butter; 1.75 whole Medjool date; 0.75 tsp vanilla extract; 0.2 tsp sea salt; 1.75 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Protein Shake

Blended plant-based protein shake featuring rich peanut flour and a hint of creamy peanut butter for a velvety texture and intense nutty flavor.

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NUTRITION

Protein

61.5g

Fat

14.7g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1.75 scoop chocolate pea protein powder

1.75 cup unsweetened almond milk

3.5 tbsp peanut flour

1.75 tsp creamy natural peanut butter

1.75 whole Medjool date

0.75 tsp vanilla extract

0.2 tsp sea salt

1.75 cup ice cubes

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PREPARATION

1
Pit the Medjool date and soak it in warm water for 5 minutes to ensure a smooth, grit-free texture.
2
Pour the unsweetened almond milk into the blender first to act as a liquid base.
3
Add the chocolate pea protein powder, peanut flour, and creamy natural peanut butter.
4
Add the softened date, vanilla extract, and sea salt.
5
Top with the ice cubes to ensure they are the last to be blended.
6
Blend on high for 60 seconds until the mixture is completely smooth and creamy.