YOUR SOLIN GENERATED RECIPE
Blueberry Yogurt Swirl Oatmeal
Creamy oats simmered with fluffy egg whites and topped with a vibrant blueberry compote and a thick, tangy swirl of protein-rich Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
1 cup nonfat Greek yogurt
0.5 cup fresh blueberries
1 tbsp ground flaxseed
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
1 tsp pure maple syrup
0.13 tsp sea salt
PREPARATION
Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
Simmer until the liquid is mostly absorbed, then slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the mixture is thick and voluminous.
Remove from heat and stir in the ground flaxseed, vanilla extract, and ground cinnamon.
In a small microwave-safe bowl, heat half of the blueberries with the maple syrup for 30 seconds, then mash slightly with a fork to create a compote.
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, remaining fresh blueberries, and the warm blueberry compote swirl.