Name: Turmeric-Ginger Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 0.5 tsp Ground turmeric; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tsp Lemon juice

Turmeric-Ginger Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turmeric-Ginger Salmon with Roasted Vegetables

Pan-seared salmon seasoned with vibrant turmeric and ginger, served alongside a medley of crisp-tender roasted broccoli and carrots.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

16g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.5 tsp Ground turmeric

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a mixing bowl, toss the broccoli florets and sliced carrots with half of the avocado oil and a pinch of sea salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18 to 20 minutes until the edges are slightly charred and tender.
4
While the vegetables roast, combine the ground turmeric, ground ginger, sea salt, and black pepper in a small ramekin.
5
Pat the salmon fillet completely dry with a paper towel and rub the spice blend generously over the top and sides of the fish.
6
Heat the remaining avocado oil in a medium non-stick skillet over medium-high heat.
7
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the crust is golden and the internal temperature reaches 145°F.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice to brighten the anti-inflammatory flavors.