NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger, minced

1 clove Garlic, minced

0.25 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, rice vinegar, honey, toasted sesame oil, minced ginger, minced garlic, red pepper flakes, and arrowroot powder to create the glaze.

• 2

  Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

• 3

  While the broccoli steams, cut the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the chicken pieces in a single layer and sear for 5 to 6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Pour the prepared sauce into the skillet with the chicken. Toss constantly for 1 minute until the sauce thickens and becomes glossy, coating every piece of chicken.

• 6

  Serve the glazed chicken and steamed broccoli over the warm cooked brown rice immediately.