Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 0.75 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 oz walnuts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and charred Brussels sprouts oven-roasted together and finished with a velvety balsamic reduction for a sweet and savory crunch.

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NUTRITION

Protein

49.4g

Fat

20.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.75 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half.
3
Cut the chicken breast into 1-inch bite-sized pieces.
4
In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are caramelized.
7
While roasting, whisk the balsamic vinegar and honey in a small saucepan over low heat until slightly thickened, about 3-5 minutes.
8
Remove the pan from the oven, drizzle with the balsamic glaze, and garnish with chopped walnuts.