Seared Lean Beef with Roasted Peppers and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Peppers and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Peppers and Broccoli

Pan-seared lean sirloin steak served with oven-roasted bell peppers and broccoli, finished with a drizzle of garlic-infused oil for a savory, caramelized finish.

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NUTRITION

455kcal
Protein
41.4g
Fat
25.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (trimmed of fat)

1.5 cups Broccoli Florets

1 medium Red Bell Pepper

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into thin strips and break the broccoli into bite-sized florets.

  • 3

    On a large baking sheet, toss the peppers and broccoli with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and the edges are slightly charred.

  • 5

    While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 7

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 8

    Add the remaining garlic to the pan during the last minute of cooking to infuse the oil.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 10

    Slice the steak against the grain and serve immediately alongside the roasted vegetables.

Seared Lean Beef with Roasted Peppers and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Peppers and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Peppers and Broccoli

Pan-seared lean sirloin steak served with oven-roasted bell peppers and broccoli, finished with a drizzle of garlic-infused oil for a savory, caramelized finish.

NUTRITION

455kcal
Protein
41.4g
Fat
25.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (trimmed of fat)

1.5 cups Broccoli Florets

1 medium Red Bell Pepper

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into thin strips and break the broccoli into bite-sized florets.

  • 3

    On a large baking sheet, toss the peppers and broccoli with 1 tablespoon of olive oil, half of the minced garlic, salt, and pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and the edges are slightly charred.

  • 5

    While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 7

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

  • 8

    Add the remaining garlic to the pan during the last minute of cooking to infuse the oil.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 10

    Slice the steak against the grain and serve immediately alongside the roasted vegetables.