Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

301kcal
Protein
36.7g
Fat
7.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Season the turkey breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli, garnishing with a lemon wedge if desired.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

301kcal
Protein
36.7g
Fat
7.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Season the turkey breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli, garnishing with a lemon wedge if desired.