Name: Egg White Spinach Scramble with Low-Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 tablespoons Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/2 cup Fresh Blueberries

Egg White Spinach Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a handful of sweet blueberries for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.9g

Fat

10.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is wilted and vibrant green.
3
Pour the egg whites into the skillet and stir gently with a spatula to combine with the spinach.
4
Fold in the cottage cheese just before the egg whites are fully set to maintain a rich texture.
5
Continue cooking for another minute until the eggs are firm but still moist and creamy.
6
Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.