Name: Teriyaki Tempeh Power Bowl with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tempeh; 0.75 cup Shelled edamame; 0.13 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Tempeh Power Bowl with Edamame

Pan-seared tempeh glazed in a savory ginger-garlic sauce, served over fiber-rich brown rice with vibrant edamame and crisp steamed broccoli.

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NUTRITION

Protein

46.9g

Fat

28.0g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

0.75 cup Shelled edamame

0.13 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Steam the broccoli florets and shelled edamame until they are bright green and tender-crisp.
2
Slice the tempeh into bite-sized cubes and season with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat and sear the tempeh until golden brown on all sides.
4
In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic.
5
Reduce the heat to low, pour the sauce over the tempeh, and stir until the glaze becomes thick and glossy.
6
Arrange the cooked brown rice in a bowl and top with the glazed tempeh, steamed broccoli, and edamame.
7
Sprinkle with sesame seeds before serving.