Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 0.5 medium banana; 1.5 scoops vanilla pea protein powder; 1 tbsp hemp hearts; 0.5 tbsp creamy almond butter; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Frozen berries and creamy banana are blended with plant protein and hemp hearts for a vibrant, nutrient-dense smoothie that feels incredibly refreshing.

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NUTRITION

Protein

43.2g

Fat

15.3g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

0.5 medium banana

1.5 scoops vanilla pea protein powder

1 tbsp hemp hearts

0.5 tbsp creamy almond butter

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.5 cup water

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PREPARATION

1
Add the unsweetened almond milk and water to the base of a high-speed blender to ensure smooth movement of the blades.
2
Layer in the fresh baby spinach, vanilla pea protein powder, hemp hearts, creamy almond butter, and ground cinnamon.
3
Top with the frozen mixed berries and the half banana to help push the other ingredients down.
4
Blend on low speed, gradually increasing to high, for 45-60 seconds until the texture is completely smooth and creamy.
5
If the smoothie is too thick, add an additional splash of water and pulse until your desired consistency is reached.
6
Pour into a chilled glass and enjoy immediately for maximum nutrient density.