Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vegan vanilla pea protein powder; 1 cup Frozen mixed berries; 1.5 cup Unsweetened soy milk; 1 tbsp Hemp hearts; 0.5 tbsp Chia seeds; 1 cup Baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A vibrant blend of frozen berries and protein-rich soy milk, whirled into a creamy, nutrient-dense smoothie that provides a refreshing burst of energy.

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NUTRITION

Protein

43.2g

Fat

17.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vegan vanilla pea protein powder

1 cup Frozen mixed berries

1.5 cup Unsweetened soy milk

1 tbsp Hemp hearts

0.5 tbsp Chia seeds

1 cup Baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened soy milk to a high-speed blender first to ensure smooth blending.
2
Layer in the baby spinach, frozen mixed berries, hemp hearts, chia seeds, and ground cinnamon.
3
Top with the vegan vanilla pea protein powder to prevent it from sticking to the bottom.
4
Blend on high for 60 seconds or until the texture is completely smooth and creamy.
5
Pour into a large glass and enjoy immediately while chilled.