Name: Hearty Quinoa and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup canned black beans; 1 cup fresh spinach; 0.5 cup red bell pepper; 1 tbsp lime juice; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Bowl

Pan-seared chicken breast and fluffy quinoa tossed with zesty black beans and crisp bell peppers for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

11.6g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

0.5 cup canned black beans

1 cup fresh spinach

0.5 cup red bell pepper

1 tbsp lime juice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, ground cumin, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side, or until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then dice into bite-sized cubes.
5
In a large mixing bowl, combine the cooked quinoa, rinsed black beans, diced red bell pepper, and fresh spinach.
6
Add the warm diced chicken to the bowl and drizzle with fresh lime juice.
7
Toss all ingredients together until the spinach is slightly wilted from the heat of the chicken and quinoa, then serve immediately.