Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A quick pan-scramble of egg whites, spinach, and cottage cheese served with sliced turkey and sprouted toast, topped with buttery avocado.

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NUTRITION

Protein

35.2g

Fat

18.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted and vibrant green.
3
Pour the egg whites into the pan and stir gently with a spatula to scramble.
4
Fold in the cottage cheese when the egg whites are nearly set to ensure a creamy texture.
5
Warm the turkey breast slices in the pan for thirty seconds or serve them chilled on the side.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Plate the scramble immediately alongside the avocado toast and turkey slices.