Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy blueberries for a refreshing, velvety breakfast that keeps you fueled.

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NUTRITION

480kcal
Protein
44.8g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, cinnamon, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are well distributed and not clumped at the bottom.

  • 3

    Let the mixture sit for 10 minutes, then stir again vigorously to break up any settling seeds.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a luscious consistency.

  • 5

    Before serving, top the pudding with fresh blueberries and an extra sprinkle of hemp hearts for added texture.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy blueberries for a refreshing, velvety breakfast that keeps you fueled.

NUTRITION

480kcal
Protein
44.8g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, cinnamon, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are well distributed and not clumped at the bottom.

  • 3

    Let the mixture sit for 10 minutes, then stir again vigorously to break up any settling seeds.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a luscious consistency.

  • 5

    Before serving, top the pudding with fresh blueberries and an extra sprinkle of hemp hearts for added texture.