Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries for a refreshing and vibrant start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
50.6g
Fat
21.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.25 cups unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.25 cup fresh blueberries

0.5 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass jar or container, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the mixture and stir vigorously for about one minute to ensure they are evenly distributed and not clumped together.

  • 3

    Let the mixture sit for 5 minutes, then give it one final stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 5

    When ready to eat, remove from the refrigerator and stir once more. If the pudding is too thick, add a splash of soy milk to reach your desired texture.

  • 6

    Top the pudding with fresh blueberries and hemp hearts before serving cold.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries for a refreshing and vibrant start to your morning.

NUTRITION

499kcal
Protein
50.6g
Fat
21.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.25 cups unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.25 cup fresh blueberries

0.5 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or container, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the mixture and stir vigorously for about one minute to ensure they are evenly distributed and not clumped together.

  • 3

    Let the mixture sit for 5 minutes, then give it one final stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 5

    When ready to eat, remove from the refrigerator and stir once more. If the pudding is too thick, add a splash of soy milk to reach your desired texture.

  • 6

    Top the pudding with fresh blueberries and hemp hearts before serving cold.