Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 6 oz smoked salmon; 1 tbsp light cream cheese; 2 tbsp nonfat plain Greek yogurt; 1 tsp fresh dill; 0.25 cup red onion; 1 tbsp capers; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 cup cucumber

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

46.2g

Fat

14.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

6 oz smoked salmon

1 tbsp light cream cheese

2 tbsp nonfat plain Greek yogurt

1 tsp fresh dill

0.25 cup red onion

1 tbsp capers

0.25 tsp black pepper

1 tsp lemon juice

0.5 cup cucumber

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PREPARATION

1
Split the whole wheat bagel and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the light cream cheese, Greek yogurt, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the protein-packed cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, followed by the thinly sliced red onion and cucumber.
5
Garnish with capers for a salty pop and enjoy immediately while the bagel is warm.