Name: Blueberry Chia Seed Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened soy milk; 1 scoop vanilla pea protein powder; 2 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Power Bowl

Creamy chia seeds and protein-rich soy milk are whisked into a thick pudding topped with vibrant, bursting blueberries and nutty hemp hearts.

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NUTRITION

Protein

44.8g

Fat

27.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1 scoop vanilla pea protein powder

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a medium bowl or glass jar, combine the unsweetened soy milk, vanilla pea protein powder, cinnamon, sea salt, and vanilla extract.
2
Whisk vigorously until the protein powder is fully dissolved and the mixture is smooth.
3
Add the chia seeds to the liquid mixture and stir well to ensure they are evenly distributed.
4
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
5
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has reached a thick, spoonable consistency.
6
Top the chilled chia pudding with fresh blueberries and hemp hearts before serving.