Name: Blueberry-Ginger Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1.25 scoops vanilla plant-based protein powder; 1 cup unsweetened soy milk; 1 tsp fresh grated ginger; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp vanilla extract

Blueberry-Ginger Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry-Ginger Overnight Oats with Chia

Creamy oats soaked in ginger-infused soy milk and topped with vibrant blueberries for a refreshing, anti-inflammatory start to the morning.

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NUTRITION

Protein

44.9g

Fat

19.3g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1.25 scoops vanilla plant-based protein powder

1 cup unsweetened soy milk

1 tsp fresh grated ginger

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, and vanilla plant-based protein powder.
2
Add the freshly grated ginger, ground cinnamon, and vanilla extract to the dry ingredients.
3
Pour in the unsweetened soy milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries, pressing a few against the side of the glass to release their juices.
5
Seal the container tightly and place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften.
6
Before serving, stir the mixture once more to ensure a creamy consistency and top with the remaining blueberries and hemp hearts.