Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and steamed green beans with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

41.3g

Fat

17.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
3
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
6
Serve the salmon over the warm brown rice alongside the steamed green beans and finish with a squeeze of lemon.