Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and fiber-rich chia seeds, finished with a satisfyingly thick and velvety texture.

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NUTRITION

Protein

37.2g

Fat

6.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

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PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder, stirring until completely smooth.
2
In a separate glass or jar, place half of the mixed berries at the bottom.
3
Sprinkle half of the chia seeds over the berries.
4
Layer half of the protein-yogurt mixture over the berries and seeds.
5
Repeat the layers with the remaining berries, chia seeds, and yogurt mixture.
6
Let the parfait sit for at least 10 minutes to allow the chia seeds to soften into a jam-like consistency.