Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey sausage tossed with earthy mushrooms and wilted spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
35.4g
Fat
30.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 3-4 minutes until they are tender and golden.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey sausage tossed with earthy mushrooms and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

429kcal
Protein
35.4g
Fat
30.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 3-4 minutes until they are tender and golden.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and serve immediately topped with fresh avocado slices.