Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi tuna; 0.5 cup Brown rice; 0.5 cup Mango; 0.5 cup Cucumber; 0.25 cup Edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 stalk Green onion; 1 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh ahi tuna tossed in a savory ginger-soy glaze and served over warm brown rice with vibrant mango and crisp cucumber for a refreshing tropical bite.

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NUTRITION

Protein

45.8g

Fat

12.1g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Mango

0.5 cup Cucumber

0.25 cup Edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 stalk Green onion

1 tsp Black sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Cube the fresh ahi tuna into bite-sized pieces and place them in a medium glass mixing bowl.
3
In a small bowl, whisk together the tamari, toasted sesame oil, and grated fresh ginger until well combined.
4
Pour the dressing over the tuna and gently toss to ensure every piece is evenly coated.
5
Divide the cooked brown rice into serving bowls.
6
Top the rice with the marinated tuna, diced mango, sliced cucumber, and shelled edamame.
7
Garnish with thinly sliced green onions and black sesame seeds before serving immediately.