Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1 tsp Toasted sesame oil; 1.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tbsp Lime juice; 0.5 tsp Honey; 0.5 tsp Ground ginger; 1 clove Garlic; 1 cup Broccoli florets; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Extra-firm tofu pan-seared until golden and crispy, then tossed with a creamy, savory peanut sauce for a satisfyingly rich finish.

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NUTRITION

Protein

45.5g

Fat

35.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tsp Toasted sesame oil

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

0.5 tsp Honey

0.5 tsp Ground ginger

1 clove Garlic

1 cup Broccoli florets

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.
2
In a small bowl, whisk together peanut butter, tamari, lime juice, honey, ground ginger, minced garlic, and water until smooth.
3
Season the tofu cubes with sea salt and black pepper.
4
Heat sesame oil in a large non-stick skillet over medium-high heat.
5
Add tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
6
Add broccoli florets to the pan during the last 4 minutes, adding a splash of water and covering to steam.
7
Remove from heat and toss the tofu and broccoli with the peanut sauce until thoroughly coated.