Name: Tofu & Avocado Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Edamame; 1 cup Cauliflower rice; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Ginger; 1 cup Cucumber; 2 tbsp Carrots; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu & Avocado Poke Bowl

Marinated tofu cubes paired with creamy avocado over cauliflower rice, finished with a vibrant medley of crunchy vegetables and savory tamari.

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NUTRITION

Protein

44.9g

Fat

33.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Edamame

1 cup Cauliflower rice

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Ginger

1 cup Cucumber

2 tbsp Carrots

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.
2
In a medium bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated ginger.
3
Toss the tofu cubes in the marinade and let sit for 10 minutes to absorb the flavors.
4
Lightly steam the cauliflower rice and edamame until tender but still firm.
5
Arrange the cauliflower rice in a bowl and top with the marinated tofu, edamame, sliced cucumber, and shredded carrots.
6
Garnish with the avocado slices and sesame seeds, then season with sea salt and black pepper.