Name: Sausage and Cheddar Savory Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned oats; 1 cup water; 6 oz ground turkey; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 1 oz sharp cheddar cheese; 2 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Savory Oatmeal

Creamy oats simmered to perfection and topped with savory pan-seared turkey sausage and sharp melted cheddar for a comforting, protein-rich breakfast.

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NUTRITION

Protein

48.5g

Fat

29.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned oats

1 cup water

6 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 oz sharp cheddar cheese

2 tbsp green onions

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PREPARATION

1
In a small saucepan, bring the water to a boil over medium-high heat.
2
Stir in the oats, reduce the heat to low, and simmer for 5 minutes until the texture is creamy.
3
While the oats cook, place the ground turkey in a non-stick skillet over medium heat.
4
Break up the meat and stir in the dried sage, garlic powder, sea salt, and black pepper.
5
Cook the turkey until browned and no longer pink, approximately 6 minutes.
6
Fold the baby spinach into the hot oatmeal until it is just wilted.
7
Spoon the oatmeal into a bowl, top with the cooked turkey sausage and shredded cheddar.
8
Garnish with sliced green onions and enjoy immediately.