Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon with crispy skin served over fluffy quinoa and garlic-scented spinach, accompanied by a slice of toasted sprouted grain bread.

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NUTRITION

Protein

42.5g

Fat

19.6g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear until the skin is crispy, then flip and cook until opaque throughout.
4
Heat the remaining oil in a separate pan and sauté the minced garlic until fragrant.
5
Add the spinach to the garlic and cook just until wilted.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the seared salmon over the warm quinoa and garlic spinach with the toast on the side.