Name: Hearty Lentil Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Green lentils; 0.33 cup Nutritional yeast; 0.5 cup Frozen green peas; 1 cup Cauliflower florets; 0.25 cup Unsweetened soy milk; 0.5 cup Yellow onion; 0.5 cup Carrots; 1 tbsp Tomato paste; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Vegetable broth; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie

Baked lentils and garden vegetables simmered in a rich herb gravy, topped with a velvety cauliflower mash that browns beautifully in the oven.

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NUTRITION

Protein

104.2g

Fat

6.6g

Carbs

238.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Green lentils

0.33 cup Nutritional yeast

0.5 cup Frozen green peas

1 cup Cauliflower florets

0.25 cup Unsweetened soy milk

0.5 cup Yellow onion

0.5 cup Carrots

1 tbsp Tomato paste

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Steam the cauliflower florets until they are very tender, then set aside.
3
In a large skillet, sauté the diced onion, carrots, and minced garlic with a splash of vegetable broth until the vegetables begin to soften.
4
Stir in the cooked green lentils, frozen peas, tomato paste, remaining vegetable broth, dried thyme, and dried rosemary, simmering for 5 minutes until the mixture thickens into a gravy.
5
In a bowl, mash the steamed cauliflower with the soy milk, nutritional yeast, sea salt, and black pepper until smooth and creamy.
6
Transfer the lentil and vegetable mixture into a small baking dish and spread the cauliflower mash evenly over the top.
7
Bake for 15 to 20 minutes until the edges are bubbling and the cauliflower topping is lightly golden.