NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain English muffin

4 oz ground chicken sausage

1 large egg

0.25 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Split the sprouted grain English muffin and toast until golden brown.

• 2

  Form the ground chicken sausage into two thin patties and season with a pinch of the sea salt and black pepper.

• 3

  Heat avocado oil in a non-stick skillet over medium heat and cook the patties for 3-4 minutes per side until fully cooked and browned.

• 4

  Remove the sausage from the pan and add the fresh baby spinach to the same skillet, sautéing for 1 minute until just wilted.

• 5

  In a small bowl, whisk the large egg and liquid egg whites together, then pour the mixture into the skillet over the spinach.

• 6

  Cook the egg mixture without stirring for 1 minute, then sprinkle with crumbled feta cheese and fold the edges in to create a compact egg disk.

• 7

  Layer the chicken sausage patties and the spinach-egg disk onto the toasted muffin and serve immediately.