Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup White rice; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 stalk Green onion; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Raw ahi tuna marinated in a savory tamari-ginger glaze, served over fluffy rice with creamy avocado and crisp cucumber for a refreshing island-inspired meal.

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NUTRITION

Protein

53.6g

Fat

17.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup White rice

0.25 cup Shelled edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 stalk Green onion

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, sea salt, and red pepper flakes.
3
Add the tuna cubes to the marinade and toss gently to coat; let it sit in the refrigerator for 10-15 minutes to absorb the flavors.
4
Place the cooked white rice in the bottom of a serving bowl as the base.
5
Thinly slice the cucumber and the avocado, and finely chop the green onion.
6
Arrange the marinated tuna, sliced cucumber, edamame, and avocado over the rice.
7
Garnish the bowl with the chopped green onion and black sesame seeds before serving immediately.