Name: High-Protein Feta and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Large eggs large eggs; 0.75 cup liquid egg whites; 2 oz feta cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Feta and Spinach Scramble

Fluffy eggs and egg whites scrambled with salty feta and vibrant baby spinach for a savory, low-carb start to your day.

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NUTRITION

Protein

48.8g

Fat

32.6g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

3 whole Large eggs large eggs

0.75 cup liquid egg whites

2 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet over the spinach.
5
Season with sea salt, black pepper, and red pepper flakes.
6
Allow the eggs to set slightly for 30 seconds, then use a spatula to gently push the cooked edges toward the center.
7
When the eggs are nearly set but still moist, crumble the feta cheese over the top and fold gently to incorporate.
8
Remove from heat immediately to prevent overcooking and serve warm.