Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

342kcal
Protein
34g
Fat
12.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and pour them directly over the sautéed spinach.

  • 4

    Allow the egg whites to begin setting for about 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture gently until the egg whites are fully cooked and fluffy, but still moist from the cottage cheese.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed buttery avocado.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread and buttery avocado.

NUTRITION

342kcal
Protein
34g
Fat
12.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and pour them directly over the sautéed spinach.

  • 4

    Allow the egg whites to begin setting for about 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture gently until the egg whites are fully cooked and fluffy, but still moist from the cottage cheese.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed buttery avocado.