Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak seasoned with garlic and herbs, served with a medley of oven-roasted broccoli and cauliflower florets with a hint of charred lemon.

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NUTRITION

411kcal
Protein
51.7g
Fat
17g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli and cauliflower florets on the baking sheet and drizzle with one teaspoon of olive oil, salt, and pepper.

  • 3

    Toss the vegetables to coat evenly and roast for 20-25 minutes until they are tender with a perfect golden-brown char.

  • 4

    While the vegetables are roasting, pat the sirloin steak dry with a paper towel and season both sides generously with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3 to 5 minutes per side, depending on your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to ensure it stays juicy.

  • 8

    Slice the beef against the grain and serve alongside the warm roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak seasoned with garlic and herbs, served with a medley of oven-roasted broccoli and cauliflower florets with a hint of charred lemon.

NUTRITION

411kcal
Protein
51.7g
Fat
17g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli and cauliflower florets on the baking sheet and drizzle with one teaspoon of olive oil, salt, and pepper.

  • 3

    Toss the vegetables to coat evenly and roast for 20-25 minutes until they are tender with a perfect golden-brown char.

  • 4

    While the vegetables are roasting, pat the sirloin steak dry with a paper towel and season both sides generously with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3 to 5 minutes per side, depending on your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to ensure it stays juicy.

  • 8

    Slice the beef against the grain and serve alongside the warm roasted vegetables.