NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

4 tbsp Nutritional yeast

0.25 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Baby spinach

1 tbsp Hemp hearts

PREPARATION

• 1

  Drain the extra firm tofu and press it firmly between paper towels to remove excess moisture for a better sear.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until they begin to soften and become fragrant.

• 4

  Crumble the tofu directly into the skillet using your hands or a fork, creating varied bite-sized pieces.

• 5

  Sprinkle the nutritional yeast, ground turmeric, garlic powder, sea salt, and black pepper evenly over the tofu.

• 6

  Stir the mixture well to coat the tofu in the golden spices and cook for another 5-6 minutes, allowing some edges to get slightly crispy.

• 7

  Add the baby spinach to the pan and toss gently with the tofu until the leaves are just wilted and bright green.

• 8

  Transfer the scramble to a plate and garnish with the hemp hearts for an extra boost of plant-based protein and texture.