Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a slice of toasted sprouted bread.

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NUTRITION

406kcal
Protein
35.4g
Fat
17.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then temporarily remove the spinach from the pan.

  • 3

    Pour the liquid egg whites into the same skillet, tilting the pan to ensure they cover the bottom in an even layer.

  • 4

    Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the empty half of the omelette over the filling and cook for one additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a slice of toasted sprouted bread.

NUTRITION

406kcal
Protein
35.4g
Fat
17.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then temporarily remove the spinach from the pan.

  • 3

    Pour the liquid egg whites into the same skillet, tilting the pan to ensure they cover the bottom in an even layer.

  • 4

    Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the empty half of the omelette over the filling and cook for one additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with a piece of toasted sprouted grain bread.