Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

486kcal
Protein
39.5g
Fat
26.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

90g Sweet Potato

100g Asparagus

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then roast for 20 minutes

  • 3

    Add asparagus to the baking sheet, drizzle with remaining oil, and roast for another 10 minutes

  • 4

    Season salmon with salt and pepper

  • 5

    Heat a non-stick skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes

  • 6

    Flip and cook for another 2-3 minutes until opaque

  • 7

    Serve salmon alongside roasted vegetables with a fresh lemon squeeze

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

486kcal
Protein
39.5g
Fat
26.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

90g Sweet Potato

100g Asparagus

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then roast for 20 minutes

  • 3

    Add asparagus to the baking sheet, drizzle with remaining oil, and roast for another 10 minutes

  • 4

    Season salmon with salt and pepper

  • 5

    Heat a non-stick skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes

  • 6

    Flip and cook for another 2-3 minutes until opaque

  • 7

    Serve salmon alongside roasted vegetables with a fresh lemon squeeze