Name: Berry Almond Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cannellini beans; 4 tbsp Hemp hearts; 1 tbsp Almond butter; 1 cup Frozen mixed berries; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Butter Protein Smoothie

Blended frozen berries and creamy almond butter combined with fiber-rich white beans for a thick, velvety texture that satisfies without any added powders.

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NUTRITION

Protein

32.3g

Fat

33.8g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cannellini beans

4 tbsp Hemp hearts

1 tbsp Almond butter

1 cup Frozen mixed berries

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 cup Water

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PREPARATION

1
Rinse the cannellini beans in a fine-mesh sieve under cold running water to remove any canning liquid.
2
Add the rinsed beans, hemp hearts, and water to the base of a high-speed blender.
3
Layer in the frozen mixed berries, almond butter, chia seeds, ground cinnamon, and sea salt.
4
Secure the lid and blend on the highest setting for 60 seconds until the mixture is perfectly smooth and velvety.
5
If the smoothie is too thick, add an additional 0.25 cup of water and pulse until the desired consistency is reached.
6
Pour into a large glass and enjoy immediately while the smoothie is chilled.