Name: Seared Salmon with Roasted Asparagus and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice and zest; Pinch of Sea salt and black pepper

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

A pan-seared salmon fillet served alongside oven-roasted asparagus and fresh lemon, featuring a perfectly golden, crisp skin.

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NUTRITION

Protein

43.9g

Fat

21.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice and zest

Pinch of Sea salt and black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the trimmed asparagus with one teaspoon of olive oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 10-12 minutes until tender but still vibrant.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
8
Plate the salmon and asparagus, finishing with fresh lemon juice and a sprinkle of bright lemon zest.