Name: Tropical Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1.5 scoops Vanilla raw vegan protein powder; 1 cup Unsweetened almond milk; 0.25 cup Diced mango; 1 tbsp Hemp hearts; 1 tbsp Unsweetened shredded coconut; 0.25 tsp Vanilla bean powder; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Chia Seed Pudding Parfait

Chilled chia seeds and plant protein whisked into a creamy pudding, layered with vibrant diced mango and crunchy hemp hearts for a refreshing morning treat.

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NUTRITION

Protein

46.2g

Fat

21.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 scoops Vanilla raw vegan protein powder

1 cup Unsweetened almond milk

0.25 cup Diced mango

1 tbsp Hemp hearts

1 tbsp Unsweetened shredded coconut

0.25 tsp Vanilla bean powder

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar or medium bowl, combine the unsweetened almond milk, vanilla raw vegan protein powder, vanilla bean powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the liquid is smooth.
3
Add the chia seeds to the liquid and stir well to ensure they are evenly distributed.
4
Let the mixture sit for 5 to 10 minutes, then whisk again to break up any clumps that may have formed.
5
Cover the jar and refrigerate for at least 2 hours, or ideally overnight, until the pudding has reached a thick, gel-like consistency.
6
When ready to eat, stir the pudding one last time to ensure a uniform texture.
7
Layer the chia pudding in a clean glass or bowl with the diced mango.
8
Top the parfait with hemp hearts and shredded coconut before serving chilled.