NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup asparagus

1 clove garlic

0.5 whole lemon

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

PREPARATION

• 1

  Whisk together the olive oil, minced garlic, lemon zest, lemon juice, chopped thyme, and rosemary in a small bowl.

• 2

  Place the chicken breast in a shallow dish, pour half the marinade over it, and let it sit for 10 minutes to absorb the flavors.

• 3

  Toss the trimmed asparagus spears with the remaining marinade in a separate bowl until evenly coated.

• 4

  Preheat a grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

• 5

  Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is golden.

• 6

  Add the asparagus to the grill during the final 5 minutes of cooking, turning occasionally until tender and slightly charred.

• 7

  Remove from heat, season both the chicken and asparagus with sea salt and black pepper, and let the chicken rest before serving.