Name: Chilled Cucumber Avocado Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Cucumber; 0.5 whole Avocado; 0.25 cup Hemp hearts; 1 scoop Unflavored pea protein powder; 2 tbsp Nutritional yeast; 1 tbsp Lemon juice; 0.25 cup Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cold water; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chilled Cucumber Avocado Soup

Blended avocado and cucumber are mixed with hemp hearts and lemon for a refreshing, velvety soup that provides a clean energy boost in every cool spoonful.

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NUTRITION

Protein

42.6g

Fat

36.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber

0.5 whole Avocado

0.25 cup Hemp hearts

1 scoop Unflavored pea protein powder

2 tbsp Nutritional yeast

1 tbsp Lemon juice

0.25 cup Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cold water

1 tsp Extra virgin olive oil

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PREPARATION

1
Peel the cucumber and chop it into large chunks.
2
Place the cucumber chunks into a high-speed blender along with the avocado flesh.
3
Add the hemp hearts, pea protein powder, nutritional yeast, lemon juice, and fresh cilantro to the blender.
4
Season the mixture with sea salt and black pepper.
5
Pour in the cold water and blend on high for 45-60 seconds until the soup is completely smooth and velvety.
6
Taste and adjust the seasoning if necessary, then pour into a chilled bowl.
7
Finish the soup by drizzling the extra virgin olive oil over the top before serving immediately.