Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean ground turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

397kcal
Protein
34g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, using a wooden spoon to break it into small crumbles.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring frequently to scramble them with the turkey and spinach.

  • 5

    Just as the egg whites finish cooking, fold in the cottage cheese until it is warmed through and creates a creamy consistency.

  • 6

    Serve the scramble immediately alongside a warm piece of toasted sprouted grain bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean ground turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

397kcal
Protein
34g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, using a wooden spoon to break it into small crumbles.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring frequently to scramble them with the turkey and spinach.

  • 5

    Just as the egg whites finish cooking, fold in the cottage cheese until it is warmed through and creates a creamy consistency.

  • 6

    Serve the scramble immediately alongside a warm piece of toasted sprouted grain bread.