Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and sweet potatoes scrambled with egg whites and baby spinach, cooked until the edges are golden and crispy.

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NUTRITION

409kcal
Protein
33.7g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 links Gluten-Free Turkey Sausage

0.75 cup Diced Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.25 fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the finely diced sweet potatoes to the pan and sauté for 5-7 minutes until tender and slightly browned.

  • 3

    Stir in the sliced turkey sausage and cook for another 2-3 minutes until the edges are browned and fragrant.

  • 4

    Add the baby spinach and sauté briefly just until it begins to wilt.

  • 5

    Pour the egg whites over the mixture, spreading them evenly to the edges of the pan.

  • 6

    Allow the egg whites to sit undisturbed for 2-3 minutes until the bottom is set and lacy-brown.

  • 7

    Gently fold the scramble to finish cooking the top of the eggs and serve immediately topped with fresh avocado slices.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and sweet potatoes scrambled with egg whites and baby spinach, cooked until the edges are golden and crispy.

NUTRITION

409kcal
Protein
33.7g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 links Gluten-Free Turkey Sausage

0.75 cup Diced Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.25 fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the finely diced sweet potatoes to the pan and sauté for 5-7 minutes until tender and slightly browned.

  • 3

    Stir in the sliced turkey sausage and cook for another 2-3 minutes until the edges are browned and fragrant.

  • 4

    Add the baby spinach and sauté briefly just until it begins to wilt.

  • 5

    Pour the egg whites over the mixture, spreading them evenly to the edges of the pan.

  • 6

    Allow the egg whites to sit undisturbed for 2-3 minutes until the bottom is set and lacy-brown.

  • 7

    Gently fold the scramble to finish cooking the top of the eggs and serve immediately topped with fresh avocado slices.