Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.75 cups Steamed Asparagus; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon and steamed asparagus over herbed brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

24.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.75 cups Steamed Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Steam the asparagus spears until they are tender-crisp and bright green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes or until cooked to your preference.
6
Toss the cooked brown rice with fresh chopped parsley and a splash of lemon juice.
7
Plate the salmon alongside the herbed rice and steamed asparagus.
8
Garnish with an extra wedge of lemon.