Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey and nutty sprouted grain toast.

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NUTRITION

397kcal
Protein
35.2g
Fat
16.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Baby Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Fold in the sliced turkey and continue to cook until the egg whites are set but still moist.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey and nutty sprouted grain toast.

NUTRITION

397kcal
Protein
35.2g
Fat
16.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Baby Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Fold in the sliced turkey and continue to cook until the egg whites are set but still moist.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.