Classic Buttermilk-Style Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk-Style Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk-Style Protein Waffles with Berry Compote

Blended oat and cottage cheese waffles cooked until crisp, served with a warm, bubbling berry compote.

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NUTRITION

440kcal
Protein
44.5g
Fat
8.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1 large egg eggs

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 cup frozen mixed berries

1 tbsp lemon juice

0.5 tsp maple syrup

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PREPARATION

  • 1

    In a high-speed blender, combine the Greek yogurt, cottage cheese, eggs, oat flour, baking powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Preheat your waffle iron and lightly coat with a small amount of cooking spray if necessary.

  • 3

    While the iron heats, place the frozen berries, lemon juice, and maple syrup in a small saucepan over medium heat.

  • 4

    Simmer the berry mixture for 5-7 minutes, stirring occasionally, until the berries break down and the sauce becomes a thick, bubbling compote.

  • 5

    Pour the batter into the center of the hot waffle iron and cook according to the manufacturer's instructions until the exterior is golden and crisp.

  • 6

    Serve the warm waffles immediately, topped generously with the hot berry compote.

Classic Buttermilk-Style Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk-Style Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk-Style Protein Waffles with Berry Compote

Blended oat and cottage cheese waffles cooked until crisp, served with a warm, bubbling berry compote.

NUTRITION

440kcal
Protein
44.5g
Fat
8.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1 large egg eggs

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 cup frozen mixed berries

1 tbsp lemon juice

0.5 tsp maple syrup

PREPARATION

  • 1

    In a high-speed blender, combine the Greek yogurt, cottage cheese, eggs, oat flour, baking powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Preheat your waffle iron and lightly coat with a small amount of cooking spray if necessary.

  • 3

    While the iron heats, place the frozen berries, lemon juice, and maple syrup in a small saucepan over medium heat.

  • 4

    Simmer the berry mixture for 5-7 minutes, stirring occasionally, until the berries break down and the sauce becomes a thick, bubbling compote.

  • 5

    Pour the batter into the center of the hot waffle iron and cook according to the manufacturer's instructions until the exterior is golden and crisp.

  • 6

    Serve the warm waffles immediately, topped generously with the hot berry compote.