NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

1.5 oz Whole grain linguine

0.5 tbsp Ghee

1.5 tsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Red pepper flakes

0.25 cup Chicken bone broth

1 tbsp Lemon juice

1 tsp Lemon zest

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry and season lightly with sea salt and black pepper.

• 3

  In a large skillet over medium heat, add the olive oil and ghee until melted and shimmering.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until highly aromatic but not browned.

• 5

  Add the shrimp to the skillet in a single layer and cook for 2 minutes per side until pink and opaque.

• 6

  Pour in the chicken bone broth and lemon juice, scraping the bottom of the pan to release any browned bits, and simmer for 1 minute.

• 7

  Drain the linguine and add it directly to the skillet with the shrimp and sauce.

• 8

  Toss everything together with the lemon zest and fresh parsley until the pasta is well-coated, then serve immediately.