NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Lupin flour

1.5 tbsp Hemp hearts

1 tbsp Chopped almonds

1 tbsp Pumpkin seeds

2 tbsp Nutritional yeast

0.5 tbsp Chia seeds

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Black pepper

0.33 cup Water

PREPARATION

• 1

  Preheat your oven to 350°F and line a small rectangular baking dish with parchment paper for easy removal.

• 2

  In a medium mixing bowl, whisk together the lupin flour, hemp hearts, chopped almonds, pumpkin seeds, nutritional yeast, chia seeds, sea salt, garlic powder, and black pepper until well combined.

• 3

  Pour the water into the dry mixture and stir vigorously with a spatula until a thick, sticky dough forms and all the flour is fully hydrated.

• 4

  Transfer the dough to the prepared baking dish and press it down firmly into an even layer about half an inch thick using the back of a spoon.

• 5

  Bake for 22 to 25 minutes until the edges are noticeably golden brown and the center feels firm when lightly pressed.

• 6

  Remove from the oven and let the bars cool completely in the pan to allow them to set before slicing into four equal rectangular bars.