Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-scrambled egg whites tossed with savory lean turkey and tender baby spinach, seasoned with cracked black pepper for a satisfyingly peppery finish.

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NUTRITION

240kcal
Protein
47g
Fat
3.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

2 tablespoons Diced Yellow Onion

1 second spray Extra Virgin Olive Oil

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PREPARATION

  • 1

    Mist a non-stick skillet with olive oil spray and place over medium heat.

  • 2

    Add the diced yellow onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are translucent and soft.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-scrambled egg whites tossed with savory lean turkey and tender baby spinach, seasoned with cracked black pepper for a satisfyingly peppery finish.

NUTRITION

240kcal
Protein
47g
Fat
3.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

2 tablespoons Diced Yellow Onion

1 second spray Extra Virgin Olive Oil

PREPARATION

  • 1

    Mist a non-stick skillet with olive oil spray and place over medium heat.

  • 2

    Add the diced yellow onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are translucent and soft.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir gently and continuously until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.